Feel Good with Nuvo is a brand-new membership that enables you to get active and achieve wellbeing in the comfort of your own home.
Start your wellbeing journey, help maintain your health, or ease yourself back into fitness post lockdown with this low to moderate intensity membership:
- Access the Nuvo platform for new and exciting online classes each month, suitable for all abilities and accessible any time of the day or night including; Dancercise / Seated Dancercise and Yogalates / Seated Yogalates classes.
- Members are also invited to an optional monthly online coffee morning to meet other members and chat about all things wellbeing from techniques to improve sleep to managing stress.
- Attend an optional monthly themed Dancercise Event for some dancing fun and to socialise in our private Feel Good with Nuvo online group.
- Monthly relaxation exercises are available to try at your own leisure.
All of this for just £6.00 per month!
Memberships can be cancelled at any time.
Course Curriculum
Month 1
Available in
days
days
after you enroll
- Welcome to Feel Good with Nuvo!
- Dancercise Class 1 (23:15)
- Dancercise Class 2 (17:58)
- Yogalates Class 1 (22:42)
- Yogalates Class 2 (21:43)
- Seated Yogalates Class 1 (19:44)
- Seated Yogalates Class 2 (21:35)
- Seated Dance Class 1 (24:29)
- Seated Dance Class 2 (24:00)
- Good Food Recipes
- Beauty & Holistic Therapies Mini Workshop (17:29)
- Monthly Coffee Morning
- Dance Event of the Month
Month 2
Available in
days
days
after you enroll
- Welcome to Feel Good with Nuvo!
- Dancercise Class 1 (26:00)
- Dancercise Class 2 (22:22)
- Yogalates Class 1 (19:16)
- Yogalates Class 2 (18:30)
- Seated Yogalates Class 1 (21:25)
- Seated Yogalates Class 2 (18:59)
- Seated Dance Class 1 (23:38)
- Seated Dance Class 2 (24:52)
- Good Food Recipes
- Beauty & Holistic Therapies Mini Workshop (3:56)
- Monthly Coffee Morning
- Dance Event of the Month
Month 3
Available in
days
days
after you enroll
- Dancercise Class 1 (18:57)
- Dancercise Class 2 (22:58)
- Yogalates Class 1 (19:39)
- Yogalates Class 2 (18:36)
- Seated Dance Class 1 (22:44)
- Seated Dance Class 2 (23:35)
- Seated Yogalates Class 1 (20:19)
- Seated Yogalates Class 2 (21:07)
- Good Food Recipes
- Wellbeing & Holistic Therapies Mini Workshop (10:27)
- Monthly Coffee Morning
- Dance Event of the Month
Month 4
Available in
days
days
after you enroll
- Dancercise Class 1 (26:19)
- Dancercise Class 2 (27:07)
- Yogalates Class 1 (25:06)
- Yogalates Class 2 (25:59)
- Seated Yogalates Class 1 (21:42)
- Seated Yogalates Class 2 (16:50)
- Seated Dance Class 1 (22:15)
- Seated Dance Class 2 (23:33)
- Good Food Recipes
- Relaxation Exercise: Progressive Muscle Relaxation (7:36)
- Monthly Coffee Morning
- Dance Event of the Month
Month 5
Available in
days
days
after you enroll
- Dancercise Class 1 (27:03)
- Dancercise Class 2 (26:01)
- Yogalates Class 1 (25:03)
- Yogalates Class 2 (27:45)
- Seated Dance Class 1 (24:24)
- Seated Dance Class 2 (25:22)
- Seated Yogalates Class 1 (24:39)
- Seated Yogalates Class 2 (22:35)
- Good Food Recipes
- Relaxation Exercise: Star Meditation (3:13)
- Monthly Coffee Morning
- Dance Event of the Month
Month 6
Available in
days
days
after you enroll
- Dancercise Class 1 (25:29)
- Dancercise Class 2 (26:11)
- Seated Dance Class 1 (24:53)
- Seated Dance Class 2 (26:01)
- Seated Yogalates Class 1 (18:24)
- Seated Yogalates Class 2 (19:21)
- Yogalates Class 1 (22:12)
- Yogalates Class 2 (20:05)
- Relaxation Exercise: Tai Chi (8:32)
- Good Food Recipes
- Monthly Coffee Morning
- Dance Event of the Month
Month 7
Available in
days
days
after you enroll
- Dancercise Class 1 (25:44)
- Dancercise Class 2 (22:14)
- Yogalates Class 1 (29:12)
- Yogalates Class 2 (26:13)
- Seated Dance Class 1 (23:01)
- Seated Dance Class 2 (25:58)
- Seated Yogalates Class 1 (22:53)
- Seated Yogalates Class 2 (22:33)
- Relaxation Exercise: Self Massage (2:02)
- Good Food Recipes
- Monthly Coffee Morning
- Dance Event of the Month
Month 8
Available in
days
days
after you enroll
Month 9
Available in
days
days
after you enroll
Month 10
Available in
days
days
after you enroll
Month 11
Available in
days
days
after you enroll