About the programme:
This 5 week online programme has been designed by our expert team to help you ease back into fitness postpartum, boost your mood and help you meet other mum's through our online community!
With a gentle mix of body tone exercising and yoga stretches, each session gradually increases in intensity so that you can build core strength and feel the benefits of exercise!
"After giving birth I was fearful of returning to exercise, but Nuvo has helped me overcome that fear. Taking part helps clear my mind if I’ve had a difficult morning with the baby and the classes have motivated me to push myself and exercise more!" - Kelly
"Nuvo’s classes are amazing. 3 years ago, when I had my little girl, there were only outdoor sessions available for Mums and babies and you had to pay for them. It’s fantastic that these classes can be completed indoors and free!" - Sophie