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Wellbeing Bubble
Month 1
Welcome!
Seated Dance Class 1 (24:29)
Seated Dance Class 2 (24:00)
Seated Yogalates Class 1 (19:44)
Seated Yogalates Class 2 (21:35)
Relaxation (7:36)
Mindfulness (1:23)
Games & Challenges
Month 2
Welcome!
Seated Dance Class 1 (23:38)
Seated Dance Class 2 (24:46)
Seated Yogalates Class 1
Seated Yogalates Class 2 (19:34)
Relaxation (3:13)
Mindfulness (2:07)
Games & Challenges
Month 3
Welcome!
Seated Dance Class 1 (22:44)
Seated Dance Class 2 (23:35)
Seated Yogalates Class 1 (20:19)
Seated Yogalates Class 2 (21:07)
Relaxation (2:23)
Mindfulness (1:40)
Games & Challenges
Month 4
Welcome!
Seated Dance Class 1 (22:15)
Seated Dance Class 2 (23:33)
Seated Yogalates Class 1 (22:13)
Seated Yogalates Class 2 (16:50)
Relaxation (2:42)
Mindfulness
Games & Challenges
Welcome!
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