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Month 1
Welcome!
Seated Dance Class 1 (24:29)
Seated Dance Class 2 (24:00)
Seated Yogalates Class 1 (19:44)
Seated Yogalates Class 2 (21:35)
Relaxation: Progressive Muscle Relaxation (7:36)
Mindfulness: Mindful Posing (1:23)
Games & Challenges: Balloon Games
Monthly Online Events!
Month 2
Welcome!
Seated Dance Class 1 (23:38)
Seated Dance Class 2 (24:46)
Seated Yogalates Class 1
Seated Yogalates Class 2 (18:59)
Relaxation: Star Meditation (3:13)
Mindfulness: Pink Bubble (2:07)
Games & Challenges: Ponginator
Monthly Online Events!
Month 3
Welcome!
Seated Dance Class 1 (22:44)
Seated Dance Class 2 (23:35)
Seated Yogalates Class 1 (20:19)
Seated Yogalates Class 2 (21:07)
Relaxation: Anchor Breathing (2:23)
Mindfulness: Mind Body Connection (1:40)
Games & Challenges: Roll a Move
Monthly Online Events!
Month 4
Welcome!
Seated Dance Class 1 (22:15)
Seated Dance Class 2 (23:33)
Seated Yogalates Class 1 (21:42)
Seated Yogalates Class 2 (16:50)
Relaxation: Soft Bed Guided Meditation (2:42)
Mindfulness: Mindful Seeing
Games & Challenges: Thunderstruck
Monthly Online Events!
Month 5
Welcome!
Seated Dance Class 1 (24:24)
Seated Dance Class 2 (25:22)
Seated Yogalates Class 1 (24:39)
Seated Yogalates Class 2 (22:35)
Relaxation: Simple Self Massage (2:02)
Mindfulness: Guided Mediation for Joy (2:07)
Games & Challenges: Ball Coordination (1:18)
Monthly Online Events!
Month 6
Welcome!
Seated Dance Class 1 (24:53)
Seated Dance Class 2 (26:01)
Seated Yogalates Class 1 (18:24)
Seated Yogalates Class 2 (19:21)
Relaxation: Tai Chi (8:32)
Mindfulness: Mindful Snacking
Games & Challenges: Motown Charades
Monthly Online Events!
Month 7
Welcome!
Seated Dance Class 1 (23:01)
Seated Dance Class 2 (25:58)
Seated Yogalates Class 1 (22:53)
Seated Yogalates Class 2 (22:33)
Relaxation: Sleep Meditation (9:30)
Mindfulness: Self Compassion Pause
Games & Challenges: Chair Activity Bingo
Monthly Online Events!
Month 8
Welcome!
Seated Dance Class 1 (26:51)
Seated Dance Class 2 (20:07)
Seated Yogalates Class 1 (23:54)
Seated Yogalates Class 2 (21:52)
Relaxation Exercise: Laughter Yoga (4:00)
Monthly Online Events!
Month 9
Welcome Back!
Seated Dance Class 1 (25:22)
Seated Dance Class 2 (24:00)
Seated Yogalates Class 1 (25:28)
Seated Yogalates Class 2 (24:21)
Relaxation Exercise: Guided Meditation (5:12)
Monthly Online Events!
Month 10
Welcome Back!
Seated Dance Class 1 (24:52)
Seated Dance Class 2 (22:37)
Seated Yogalates Class 1 (23:47)
Seated Yogalates Class 2 (21:58)
Relaxation Exercise: Forest Visualisation (11:10)
Monthly Online Events!
Month 11
Welcome Back!
Seated Dance Class 1 (24:08)
Seated Dance Class 2 (24:55)
Seated Yogalates Class 1 (24:45)
Seated Yogalates Class 2 (20:20)
Relaxation Exercise: Meditation for Pain (9:15)
Copy of Monthly Online Events!
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