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Feel Good with Nuvo
Month 1
Welcome to Feel Good with Nuvo!
Dancercise Class 1 (23:15)
Dancercise Class 2 (17:58)
Yogalates Class 1 (22:42)
Yogalates Class 2 (21:43)
Seated Yogalates Class 1 (19:44)
Seated Yogalates Class 2 (21:35)
Seated Dance Class 1 (24:29)
Seated Dance Class 2 (24:00)
Good Food Recipes
Beauty & Holistic Therapies Mini Workshop (17:29)
Monthly Coffee Morning
Dance Event of the Month
Month 2
Welcome to Feel Good with Nuvo!
Dancercise Class 1 (26:00)
Dancercise Class 2 (22:22)
Yogalates Class 1 (19:16)
Yogalates Class 2 (18:30)
Seated Yogalates Class 1 (21:25)
Seated Yogalates Class 2 (18:59)
Seated Dance Class 1 (23:38)
Seated Dance Class 2 (24:52)
Good Food Recipes
Beauty & Holistic Therapies Mini Workshop (3:56)
Monthly Coffee Morning
Dance Event of the Month
Month 3
Dancercise Class 1 (18:57)
Dancercise Class 2 (22:58)
Yogalates Class 1 (19:39)
Yogalates Class 2 (18:36)
Seated Dance Class 1 (22:44)
Seated Dance Class 2 (23:35)
Seated Yogalates Class 1 (20:19)
Seated Yogalates Class 2 (21:07)
Good Food Recipes
Wellbeing & Holistic Therapies Mini Workshop (10:27)
Monthly Coffee Morning
Dance Event of the Month
Month 4
Dancercise Class 1 (26:19)
Dancercise Class 2 (27:07)
Yogalates Class 1 (25:06)
Yogalates Class 2 (25:59)
Seated Yogalates Class 1 (21:42)
Seated Yogalates Class 2 (16:50)
Seated Dance Class 1 (22:15)
Seated Dance Class 2 (23:33)
Good Food Recipes
Relaxation Exercise: Progressive Muscle Relaxation (7:36)
Monthly Coffee Morning
Dance Event of the Month
Month 5
Dancercise Class 1 (27:03)
Dancercise Class 2 (26:01)
Yogalates Class 1 (25:03)
Yogalates Class 2 (27:45)
Seated Dance Class 1 (24:24)
Seated Dance Class 2 (25:22)
Seated Yogalates Class 1 (24:39)
Seated Yogalates Class 2 (22:35)
Good Food Recipes
Relaxation Exercise: Star Meditation (3:13)
Monthly Coffee Morning
Dance Event of the Month
Month 6
Dancercise Class 1 (25:29)
Dancercise Class 2 (26:11)
Seated Dance Class 1 (24:53)
Seated Dance Class 2 (26:01)
Seated Yogalates Class 1 (18:24)
Seated Yogalates Class 2 (19:21)
Yogalates Class 1 (22:12)
Yogalates Class 2 (20:05)
Relaxation Exercise: Tai Chi (8:32)
Good Food Recipes
Monthly Coffee Morning
Dance Event of the Month
Month 7
Dancercise Class 1 (25:44)
Dancercise Class 2 (22:14)
Yogalates Class 1 (29:12)
Yogalates Class 2 (26:13)
Seated Dance Class 1 (23:01)
Seated Dance Class 2 (25:58)
Seated Yogalates Class 1 (22:53)
Seated Yogalates Class 2 (22:33)
Relaxation Exercise: Self Massage (2:02)
Good Food Recipes
Monthly Coffee Morning
Dance Event of the Month
Month 8
Dancercise Class 1 (21:57)
Dancercise Class 2 (22:48)
Seated Dance Class 1 (26:51)
Seated Dance Class 2 (20:07)
Yogalates Class 1 (27:13)
Yogalates Class 2 (27:49)
Seated Yogalates Class 1 (23:54)
Seated Yogalates Class 2 (21:52)
Relaxation Exercise: Laughter Yoga (4:00)
Good Food Recipes
Month 9
Dancercise Class 1 (25:53)
Dancercise Class 2 (25:01)
Yogalates Class 1 (27:46)
Yogalates Class 2 (28:52)
Seated Dance Class 1 (25:22)
Seated Dance Class 2 (24:00)
Seated Yogalates Class 1 (25:28)
Seated Yogalates Class 2 (24:21)
Relaxation: Guided Meditation for Anxiety (5:12)
Month 10
Dancercise Class 1 (28:32)
Dancercise Class 2 (26:59)
Yogalates Class 1 (24:29)
Yogalates Class 2 (23:45)
Seated Yogalates Class 1 (23:47)
Seated Yogalates Class 2 (21:58)
Seated Dance Class 1 (24:52)
Seated Dance Class 2 (22:37)
Relaxation: Forest Visualisation (11:10)
Month 11
Dancercise Class 1 (27:57)
Dancercise Class 2 (26:22)
Yogalates Class 1 (23:37)
Yogalates Class 2 (24:03)
Seated Yogalates Class 1 (24:45)
Seated Yogalates Class 2 (20:20)
Seated Dance Class 1 (24:08)
Seated Dance Class 2 (24:55)
Relaxation: Meditation for Pain Relief (9:15)
Beauty & Holistic Therapies Mini Workshop
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