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Activities on Prescription: Dance & Fitness for Wellbeing
Month 1
Dancercise Session (27:57)
Seated Dance Session (24:08)
Yogalates Session (23:37)
Seated Yogalates Session (24:45)
Month 2
Dancercise Session (26:22)
Seated Dance Session (24:55)
Yogalates Session (24:03)
Seated Yogalates Session (20:20)
Month 3
Dancercise Session (22:05)
Seated Dance Class (24:29)
Yogalates Session (21:14)
Seated Yogalates (19:44)
Month 4
Dancercise Session (20:26)
Seated Dance Session (24:00)
Yogalates Session (20:34)
Seated Yogalates (21:25)
Dancercise Session
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